We start the class with a follow-along dancing warmup and a short shimmy practice. Next, we work on a sideways travelling step with a 3/4 shimmy. We then use the stap in a combination which also has some sharp isolations.
The following sequence works with shimmy slides, Suheir Zaki hip downs and belly pops.
The next chapter is all about smoothness! We practice multidimensional hip work with horizontal hip circles, jewels and upward figure eights.
Last but not least, we practice a rhythm combination to both the masmoudi kebir and the masmoudi saghir rhythms. The big one and the small one :) Happy dancing!
You will get a link to the video file (ending in mp4). Make sure to right click the link in order to download and save the video to your computer.